Goals Update 5-31-13

This is my update on goals this year
Here are my original goals
It is highlighted if I beat it yet
My new comments are in parethesis
Time
1. Sub 5:45 mile (current mile PR 5:53) (Beat! 5:31)
2. Sub 19:30 5K (Current PR 19:50) (Beat! 19:21)
3. Sub 45:00 10K (Current PR 48:00?) Havent ran one in a while (Havent Run a 10K yet.)
4. Sub 55 in Lil' Rhody (Current PR 58 something) (Havent done yet)
5. Sub 1:10 Blessing (Current PR 1:17 something) (Hevent done yet.)
6. sub 35 Clammdiger (36:03) (was changed to 5K. I hope they change it back to 5 miler)
All of these I think i can easily beat but will have to work extra hard in the summer to get my blessing goal
Milage
Run first Half Marathon(longest run 10 miles)(want to run surftown)(Goal:beat 1:45) (Hevent Done yet)
Yearly Goal 500 miles (Way ahead of schedule and will probably beeeat.)
Do 3 triathalons (tinking a bout doing crabman, block island and will have to find a third one)(Stupid Goal. Dont even know why I put it)
I think I can do the first one but the next 2 may be much harder
Other
Do a race every month (So Far, so good!)
Every week do a 5K under 23:00 in westerly fun runs (Westerly fun runs havent started yet but really looking foward to it.)
I think i can do these easily
WMS Track
3000 meters-sub 10:45(qualify time 12:00)(my record 11:26) (Barely beat this one 10:43)
1500 meters-sub 5:20(qualify time 5:25) (My record 5:27) (Easily beat this 5:08 and only ran it once)
800 meters-sub 2:40 (qualify time 2:40) (My record 2:46) (2:30 Did much better than expected)
Be the fastest male distance runner ( Easily beat was the fastest male on the team and also beat roughly 96% of girls)
All of these i can do
WMS X-Country
Be the fastest male runner (Corss Conurty hasn't started yet.)
Team Goal: have a winning record
these are i think are some of my hardest goals

5-31-13

Did a bike-run today with my dad. Ten miles on the bike then 3 running. Running was much harder. On the bike i felt fine for the first couple of miles, then my back started to kill me for the rest of the route. My bike computer wasn't working and that was very working. Also on the run I couldn't find my GPS watch so I ran without that also. As soon as I got on the run It felt very weird and I was was wobbly and unbalanced. I felt like I was drunk. My dad probably snuck beer into my powerade I brought for the bike. Just Kidding. I felt bad the entire run and was glad when I got home.

59 miles for the month of may and my second most miles in a month this year. (First was last month) Put up a biking mileage. First bike of the year. Remember to vote on my polls.

5-27-13 Beach Run

Ran on the beach today at 7:00. Woke up at 7:15 and was really tired. Ran 3 miles with Tom and Dad then ran 2 miles later. 5 miles total today to start the week. I'm not a hobbit, so my feet were hurting. (Hobbits have tough feet and walk on very rocky places barefoot.) I didn't go swimming and they went a little bit.

North Stonington Education Foundation 5K 5-25-13

Ran the North Stonington Education Foundation 5K. That's quite a mouthful. NSEF 5K. I got 5th overall and 2nd in my age group. 19:56 time. 6:25 pace. My hands and wrists were very cold during the race. There were many turns. At the last part I sprinted as fast as I could. I never took water and I was pretty sure they didn't put a mile 2 and 3 marker. I couldn't see the first couple finishers after the first mile but i saw the 4th runner the whole race. Afterwards, there was food and other stuff. For awards I got a hat and a gift certificate.

RI State Police 4-28-13

Ran the RI state police on the 28th. Got 19:21 and set a Pr. Before the start did about a mile warm up on trails. The race went by pretty quick. I think i lined up too far back too start though. I didn't take any water at the water stop because i barely even noticed it. The third mile was mostly just one straightaway  I think that was my fastest mile. After finishing I had no idea what time I had gotten. I came around and saw the clock say 20:10 so I thought it had only been 20 seconds and i may or may not of Pr. Then I went on a 1 mile cool down. When i came back there was food everywhere. Lots of free samples and a long line for other food stretched back to the beach. I found out what my time was and I was surprised.  Then i finally went in the long line to get some food.