Weekly Log: March 23 to 29

Monday: 5.5 Miles, easy.
Shoes: New Balance Garmin 890v4 (217 Miles)
Tuesday: Track Workout, one all-out 1500 (4:33), followed by six 200s (35s). Difficulty 3/5. 5 Miles.
Shoes: Nike Lunarglide 6 (187 Miles)
Saucony Velocity 5 (40.5 Miles)
Wednesday: Another 5 easy miles.
Shoes: New Balance Garmin 890v4 (222 Miles)
Thursday: Track Workout: three 800s at 2:28, one 1600 at 5:04. Difficulty 3/5. 5.5 Miles.
Shoes: Nike Lunarglide 6 (190 Miles)
Saucony Velocity 5 (43 Miles)
Friday: 6 Miles, beach and road combination.
Shoes: New Balance Garmin 890v4 (228 Miles)
Saturday: Hill Workout, 2 Fingers. 5.5 Miles. 2/5 Difficulty.
Shoes: Nike Lunarglide 6 (195.5 Miles)
Sunday: 7.5 Miles, beach again. Harder beach today but windier.
Shoes: New Balance Garmin 890v4 (235.5 Miles)

Weekly Mileage: 40 Miles
March Mileage: 128.5 Miles
Yearly Mileage: 426 Miles

Weekly Log: March 16 to 22- First Week of Track, and Skiing

Monday: 4 easy miles, first day of practice.
Shoes: Nike Lunarglide 6 (164 Miles)
Tuesday: Hill Workout (5 Hill Repeats), 5 Miles. Difficulty 2/5.
Shoes: Nike Lunarglide 6 (169 Miles)
Wednesday: Another easy run, 4.5 miles this time.
Shoes: Nike Lunarglide 6 (173.5 Miles)
Thursday: Day off, just couldn't find the time to run.
Friday: A very hilly and very slow 5 miles in Maine.
Shoes: Nike Lunarglide 6 (178.5 Miles)
Saturday: Day Off, didn't want more hill torture.
Sunday: 5, rockridge loop.
Shoes: Nike Lunarglide 6 (183.5 Miles)

Weekly Mileage: 24.5 Miles (Not Good)
March Mileage: 88.5 Miles
Yearly Mileage: 386 Miles

Weekly Log: March 9 to March 15

Week February 23-March 1: 0 Miles, Intentional Week Off.
Total February Miles: 105.5
Week March 2 to March 8: 28 Miles.
Shoes:
Nike Lunarglide 6 (135 Miles)
New Balance Garmin 890v4 (200.5 Miles)

Monday: Day Off.
Tuesday: 5 Miles at the Y. 3.5 outside, 1.5 inside.
Shoes: Nike Lunarglide 6 (140 Miles)
Wednesday: 7 Miles, beach and wet misquamicut roads.
Shoes: Nike Lunarglide 6 (147 Miles)
Thursday: 5 fast miles, rockridge loop.
Shoes: New Balance Garmin 890v4 (205.5 Miles)
Friday: 6 Miles on a Y Treadmill.
Shoes: Nike Lunarglide 6 (153 Miles)
Saturday: 3 Miles in the cold, pouring rain.
Shoes: New Balance Garmin 890v4 (208.5 Miles)
Sunday: 7 Miles, windy Avondale. 3 More in the Afternoon.
Shoes: Nike Lunarglide 6 (160 Miles)
New Balance Garmin 890v4 (211.5 Miles)

Weekly Mileage: 36 Miles.
March Mileage: 64 Miles
Yearly Mileage: 361.5 Miles