Weekly Log: April 20 to 26

Last Two Weeks Combined Mileage: 82

Monday: Workout in Treasure Island, FL. 4x600 at 74s each. Difficulty 4/5. Total of 5 Miles.
Tuesday: Late Night run in Tallahassee. Made 5 miles again.
Wednesday: Ran in a park in Tallahassee. 5 miles again.
Thursday: Hill Workout back in RI, 6 miles total, 7 Narragansett hill repeats. Difficulty 3/5.
Friday: 6.5 Miles, beach and road combo.

Weekly Log: March 30 to April 5

Monday: Started the week with an easy 6-miler.
Shoes: New Balance Garmin 890v4 (241.5 Miles)
Tuesday: Track Workout, 7 miles total.
Shoes: Nike Lunarglide 6 (201.5 Miles)
Saucony Velocity 5 (44 Miles)
Wednesday: Easy run, 6 miles.
Shoes: New Balance Garmin 890v4 (247.5 Miles)
Thursday: Track Workout, six 400s at 78. Difficulty 2/5. 6 Miles total.
Shoes: Nike Lunarglide (205.5 Miles)
Saucony Velocity 5 (46 Miles)
Friday: Easy run, 5 miles.
Shoes: New Balance Garmin 890v4 (252.5 Miles)
Saturday: Field Street hill workout, fingers (2). 5.5 Miles total. Difficulty: 3/5
Shoes: Nike Lunarglide 6 (211 Miles)
Sunday: 8 Miles around the pond.
Shoes: New Balance Garmin 890v4 (260.5 Miles)


Weekly Mileage: 43.5 Miles
Yearly Mileage: 459.5 Miles

Final March Mileage: 130.5 Miles

April Mileage: 30.5 Miles

Weekly Log: April 6 to 12

Monday: Track meet moved to Friday, so Monday became workout day. Two 800s at 2:25, 2:22, Two 400s at 70, 69 and Two more 800s at 2:30, 2:16. Difficulty: 4/5. 6 Miles total.
Shoes: New Balance Garmin 890v4 (264 Miles)
Saucony Velocity 5 (48.5 Miles)
Tuesday: Easy 6-miler, return to normal schedule of abs workout and weight machines.
Shoes: New Balance Garmin 890v4 (270 Miles)

Wednesday: 7 Miles

Thursday: Hills, 5 Miles.

Friday: 6

Saturday: 5

Sunday: 7

Total: 42 Miles