Note my SF marathon PR was 817 on the 2022 charts, but now is 759 with the 2025 update. No other times change in point value.
20K - 1:08:12 - New Haven Road Race 2026 - 739 World Athletics Points
Distances I May Never Race Again:
400m- 55.6 (Practice, Unofficial Time)
600m- 1:26 (Practice, Unofficial Time)
1600m- 4:26 (New Balance Nationals Outdoor 2018- Greensboro, NC)
3200m- 9:23 (Outdoor New Englands 2016- New Britain, CT)
4K- 13:43 (Freshman States 2014- Warwick, RI)
3 Miles- 15:42 (Schonning 5K Short Course 2016- Westerly, RI)
24K- 1:41:20 (2016 Vesturgatan)
*5th Avenue Mile has a ~25' net downhill, technically not record eligible (next best effort is Bottone Mile 08/11/2021- 4:33). I ran 4:24 at the Millennium Mile 01/01/2025 but this has a significant net downhill of about 80'.
400m- 55.6 (Practice, Unofficial Time)
600m- 1:26 (Practice, Unofficial Time)
1600m- 4:26 (New Balance Nationals Outdoor 2018- Greensboro, NC)
3200m- 9:23 (Outdoor New Englands 2016- New Britain, CT)
4K- 13:43 (Freshman States 2014- Warwick, RI)
3 Miles- 15:42 (Schonning 5K Short Course 2016- Westerly, RI)
24K- 1:41:20 (2016 Vesturgatan)
Specific Courses:
Little Rhody Runaround- 46:18, 2016
Ascutney Mountain Run- 34:14, 2021
Mount Washington Road Race- 1:17:55, 2021
Manchester Road Race- 25:02, 2022
Upcoming PR Attempts:
Chicago Marathon 10/11/2026
Track 5K- TBD
Distance PRs:
Longest Run- 36.33 Miles (5/17/2025)
Highest Week- 102.77 Miles (3/22/2026)
Highest Year- 3,600 Miles (2023)
Elevation PRs:
Run- 11,165 feet (5/17/2025)
Week- 12,454 feet (5/18/2025)
Year- 267,846 feet (2024)
Longest Bike Ride- 45.1 Miles (9/7/2019)
Highest by Month:
January- 381 Miles (2026)
February- 333 Miles (2024)
March- 364 Miles (2026)
April- 325 Miles (2023)
May- 310 Miles (2024)
June- 357 Miles (2024)
July- 352 Miles (2026)
August- 388 Miles (2026)
September- 348 Miles (2025)
October- 383 Miles (2023)
November- 339 Miles (2023)
December- 298 Miles (2020)
Top 3 Times per Distance:
1500m
1. 4:05.68 (05/26/2018) - Warwick, RI (Bishop Hendricken)
2. 4:05.91 (04/28/2018) - Providence, RI (Conley Stadium)
3. 4:06.03 (05/21/2018) - West Warwick, RI (West Warwick)
Mile (track)
1. 4:25.06 (01/28/2023) - Boston, MA (Track at New Balance)
2. 4:25.12 (01/22/2023) - Boston, MA (Harvard)
3. 4:27.72 (01/26/2019) - Durham, NH (UNH)
Mile (road)
1. 4:24 (01/01/2025)- Londonderry, NH
2. 4:29 (09/10/2023) - New York, NY
3. 4:32 (01/01/2023) - Londonderry, NH
3K
1. 8:38.55 (02/06/2026) - New York, NY (Armory)
2. 8:41.64 (01/24/2025) - Boston, MA (Track at New Balance)
3. 8:42.61 (01/18/2026) - Boston, MA (Track at New Balance)
5K (track)
1. 15:03.32 (2/22/2026) - Boston, MA (Harvard)
2. 15:21 (11/07/2020) - Durham, NH (UNH)
3. 15:28.60 (12/08/2018) - Hanover, NH (Dartmouth)
5K (road)
1. 15:33 (09/08/2024) - Santa Monica, CA
2. 15:35 (02/12/2023) - Cambridge, MA
T-3. 15:36 (10/08/2022) - Hartford, CT
T-3. 15:36 (02/04/2024) - Huntington Beach, CA
4 Mile
1. 20:11 (8/2/2026) - South Kingstown, RI
2. 20:30 (8/30/2026) - Newport, RI
3. 21:02 (10/19/2025) - Newport, RI
5 Mile
1. 25:55 (7/18/2026) - Concord, NH
2. 26:23 (4/16/2023) - Westerly, RI
3. 26:36 (8/13/2023) - Narragansett, RI
10K
1. 31:23 (9/20/2026) - Gloucester, MA
2. 32:40 (01/11/2025) - New York, NY
3. 33:05 (07/04/2024) - Los Angeles, CA
15K
1. 48:53 (04/05/2025) - Upton, MA
2. 49:04 (03/01/2025) - Jacksonville, FL
3. 53:18 (03/04/2023) - Jacksonville, FL
10 Mile
1. 55:30 (7/27/2018) - Narragansett, RI
2. 56:55 (10/5/2025) - Minneapolis, MN
3. 57:42 (7/29/2016) - Narragansett, RI
Half Marathon
1. 1:08:23 (2/28/2026) - Wilmington, NC
2. 1:08:43 (3/15/2026) - New Bedford, MA
3. 1:10:05 (03/16/2025) - New York, NY
Marathon
1. 2:25:24 (4/12/2026) - Rotterdam, Netherlands
2. 2:26:13 (11/23/2025) - Philadelphia, PA
3. 2:32:16 (04/21/2025) - Boston, MA
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