Weekly Log: April 6 to 12

Monday: Track meet moved to Friday, so Monday became workout day. Two 800s at 2:25, 2:22, Two 400s at 70, 69 and Two more 800s at 2:30, 2:16. Difficulty: 4/5. 6 Miles total.
Shoes: New Balance Garmin 890v4 (264 Miles)
Saucony Velocity 5 (48.5 Miles)
Tuesday: Easy 6-miler, return to normal schedule of abs workout and weight machines.
Shoes: New Balance Garmin 890v4 (270 Miles)

Wednesday: 7 Miles

Thursday: Hills, 5 Miles.

Friday: 6

Saturday: 5

Sunday: 7

Total: 42 Miles

Weekly Log: March 23 to 29

Monday: 5.5 Miles, easy.
Shoes: New Balance Garmin 890v4 (217 Miles)
Tuesday: Track Workout, one all-out 1500 (4:33), followed by six 200s (35s). Difficulty 3/5. 5 Miles.
Shoes: Nike Lunarglide 6 (187 Miles)
Saucony Velocity 5 (40.5 Miles)
Wednesday: Another 5 easy miles.
Shoes: New Balance Garmin 890v4 (222 Miles)
Thursday: Track Workout: three 800s at 2:28, one 1600 at 5:04. Difficulty 3/5. 5.5 Miles.
Shoes: Nike Lunarglide 6 (190 Miles)
Saucony Velocity 5 (43 Miles)
Friday: 6 Miles, beach and road combination.
Shoes: New Balance Garmin 890v4 (228 Miles)
Saturday: Hill Workout, 2 Fingers. 5.5 Miles. 2/5 Difficulty.
Shoes: Nike Lunarglide 6 (195.5 Miles)
Sunday: 7.5 Miles, beach again. Harder beach today but windier.
Shoes: New Balance Garmin 890v4 (235.5 Miles)

Weekly Mileage: 40 Miles
March Mileage: 128.5 Miles
Yearly Mileage: 426 Miles

Weekly Log: March 16 to 22- First Week of Track, and Skiing

Monday: 4 easy miles, first day of practice.
Shoes: Nike Lunarglide 6 (164 Miles)
Tuesday: Hill Workout (5 Hill Repeats), 5 Miles. Difficulty 2/5.
Shoes: Nike Lunarglide 6 (169 Miles)
Wednesday: Another easy run, 4.5 miles this time.
Shoes: Nike Lunarglide 6 (173.5 Miles)
Thursday: Day off, just couldn't find the time to run.
Friday: A very hilly and very slow 5 miles in Maine.
Shoes: Nike Lunarglide 6 (178.5 Miles)
Saturday: Day Off, didn't want more hill torture.
Sunday: 5, rockridge loop.
Shoes: Nike Lunarglide 6 (183.5 Miles)

Weekly Mileage: 24.5 Miles (Not Good)
March Mileage: 88.5 Miles
Yearly Mileage: 386 Miles

Weekly Log: March 9 to March 15

Week February 23-March 1: 0 Miles, Intentional Week Off.
Total February Miles: 105.5
Week March 2 to March 8: 28 Miles.
Shoes:
Nike Lunarglide 6 (135 Miles)
New Balance Garmin 890v4 (200.5 Miles)

Monday: Day Off.
Tuesday: 5 Miles at the Y. 3.5 outside, 1.5 inside.
Shoes: Nike Lunarglide 6 (140 Miles)
Wednesday: 7 Miles, beach and wet misquamicut roads.
Shoes: Nike Lunarglide 6 (147 Miles)
Thursday: 5 fast miles, rockridge loop.
Shoes: New Balance Garmin 890v4 (205.5 Miles)
Friday: 6 Miles on a Y Treadmill.
Shoes: Nike Lunarglide 6 (153 Miles)
Saturday: 3 Miles in the cold, pouring rain.
Shoes: New Balance Garmin 890v4 (208.5 Miles)
Sunday: 7 Miles, windy Avondale. 3 More in the Afternoon.
Shoes: Nike Lunarglide 6 (160 Miles)
New Balance Garmin 890v4 (211.5 Miles)

Weekly Mileage: 36 Miles.
March Mileage: 64 Miles
Yearly Mileage: 361.5 Miles

Weekly Log: February 16 to February 22 (Week of the Treadmill)

Monday: Freshman States, another 2 wins and 2 PR's. (1500m- 4:25.14, 1000m- 2:49.08) 5 Miles.
Shoes: Saucony Velocity 5 (37 Miles)
New Balance Garmin 890 v4 (184 Miles)
Tuesday: 5 Miles on the treadmill.
Shoes: Nike Lunarglide 6 (115 Miles)
Wednesday: Treadmill Workout, equivalent of 2 400's and 4 200's. 5.5 Miles. Difficulty: 2/5
Shoes: New Balance Garmin 890v4 (189.5 Miles)
Thursday: Treadmill workout again, 7 300's, 6 Miles. Difficulty: 1/5.
Shoes: Nike Lunarglide 6 (121 Miles)
Friday: Easy 5 on the treadmill.
Shoes: New Balance Garmin 890v4 (194.5 Miles)
Saturday: State Meet, felt weak and had a bad race. 4 Miles.
Shoes: Saucony Velocity  5 (39 Miles)
Nike Lunarglide 6 (123 Miles)
Sunday: Day Off.

Weekly Total: 30.5 Miles
February Mileage: 105.5 Miles
Yearly Mileage: 297.5 Miles

Yearly Swimming Mileage: 2800 yards (1.59 miles)
February Swimming Mileage: 1600 yards (0.9 miles)

Weekly Log: February 9 to February 15

Monday: 7 Miles on YMCA treadmills.
Shoes: Nike Lunarglide 6 (90.5 Miles)
Tuesday: Hill Workout, 5 Miles. Difficulty of Workout: 2/5
Shoes: New Balance Garmin 890v4 (171.5 Miles)
Wednesday: Another 7 Miles, this time, on roads.
Shoes: Nike Lunarglide 6 (97.5 Miles)
Thursday: Last Chance Meet, 2nd in the 3000 with a PR of 9:24.81. 5 Miles Total.
Shoes: Saucony Velocity 5 (35.5 Miles)
New Balance Garmin 890v4 (174.5 Miles)
Friday: 6.5 on school treadmills.
Shoes: Nike Lunarglide 6 (104 Miles)
Saturday: Hill Workout with Dad, 6 Miles. Difficulty: 3/5
Shoes: New Balance Garmin 890v4 (180.5 Miles)
Sunday: 6 Miles in the freezing cold snow.
Shoes: Nike Lunarglide 6 (110 Miles)
Weekly Total: 42.5 Miles
February Mileage: 80 Miles
Yearly Mileage: 267 Miles

Yearly Swimming Mileage: 2800 yards (1.59 miles)
February Swimming Mileage: 1600 yards (0.9 miles)

Weekly Log: February 2 to February 8

Monday: No Running again, but another 800 yards in the pool.
Tuesday: Freshman States postponed, and instead a workout in Babcock Hall. 5.5 Miles.
Shoes: Nike Air Pegasus (300+ Miles)

Wednesday: 6 Easy Miles.
Shoes: New Balance Garmin 890v4 (151.5 Miles)

Thursday: Hill Workout, 6 Miles.
Nike Lunarglide 6 (81 Miles)
Friday: 7 Miles on roads. Faster pace today.
Shoes: New Balance Garmin 890v4 (158.5 Miles)
Saturday: Class B Championships, 2nd in 3000 with 9:29, and 6th in 1000 with 2:51.
5 miles total.
Shoes: Saucony Velocity 5 (33.5 Miles)
Nike Lunarglide 6 (83.5 Miles)
Sunday: 8 Miles with Dad.
Shoes: New Balance Garmin 890v4 (166.5 Miles)

Weekly Mileage: 37.5 Miles
February Mileage: 37.5 Miles
Yearly Mileage: 224.5 Miles

Yearly Swimming Mileage: 2800 yards (1.59 miles)
February Swimming Mileage: 1600 yards (0.9 miles)