Monday, March 14, 2022

Weekly Log: February 28 to March 6

Back to it, 5 weeks of training until the next race. Some minor foot discomfort this week, but seems all okay now.

Monday: 8 Miles- Durham, NH

Foot felt the same as Sunday waking up so I figured I might as well test it given the day off didn't change anything. Some minor discomfort but no real issue. Short rose with group, add on with Trevor.

Tuesday: 11 Miles- Durham, NH

Jenkins with a group then a bunch of solo add-ons. Was targeting 10 but underestimated the distance so just went to 11. Felt smooth but foot still a little off and breathing not quite right today. Picked up for solo bit, 6:55 average.

Wednesday: 11 Miles- Durham, NH

Long snell.

Thursday: 11 Miles- Durham, NH

Bennett with Forest, slower but felt really relaxed. Strides after which felt nice.

Friday: 10 Miles- Durham, NH

Pudding Hill with Andrew, tight lower leg and generally didn't feel great.

Saturday: 13 Miles- Newington, NH

With Andrew. No workouts this week, so I wanted to pick up the last miles for this to get something of a hard effort in. Cruised 6:40s for much of it, dropped to 6:10s for 8-10 then went 5:43, 5:39, 5:30 for last 3. A bit quicker than I would have liked. Felt smooth the whole way, felt comfortable through 11 then was pushing a bit. 

Sunday: 10 Miles- Stratham, NH

Easier 10 with Andrew. Legs feeling tired. Explored some new roads in Stratham, some of which were very nice for running.

Weekly Total: 74 Miles

Movies Watched: *Ocean's Eleven, *Brawl in Cell Block 99, The Batman, *Ocean's 8

*Rewatch

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