Monday: 9 Miles- West Greenwich, RI
Post-interview did a mix of trail, dirt road and roads, including some stuff I hadn't been on before in big river.
Tuesday: 12 Miles- Charlestown, RI
Burlingame bigger loop.
Wednesday: 12 Miles- Charlestown, RI
Campground workout with 6x2/2, rest, then a hard mile to close things out. I was going to do my usual 8x2/2 fartlek but had to stop for the bathroom after 6 and deciding to change it up as I had recovered and just finishing the last 2 wouldn't have been very hard at that point. There was a lot of construction on the usually empty loop so I had to alter it a bit. Looks like the ons were slightly faster than usual and offs slightly slower. I remember this one being harder than usual from the start. Ran the last mile in 5:04ish, which is good but felt very hard.
Thursday: 11 Miles- Exeter, RI
Regular Arcadia breakheart/mt tom loop. Finally all the ice has melted. This loop felt pretty long/tiring.
Friday: 12 Miles- Richmond, RI
Carolina loop, mix of road and trail. Went up through switch road/chariho trail and onto woodville/sandy pond. Enter carolina north then run back on N/S trail. Great loop.
Saturday: 16 Miles- Coventry, RI
Mostly been working out in Charlestown to get in some hills but wanted to try flat bike path to get a more controlled effort. 3x2 Miles on half mile rest, went well - shooting for 5:40 pace for faster. Good cut-down going 11:10, 10:52, 10:26. First one felt quite hard with a slight uphill and headwind, was cruising running 5:10 pace at the end with the downhill and tailwind aid.
Sunday: 11 Miles- Hopkinton, RI
Yawgoog road/trail mix with Andrew. Planned 10 but made a wrong turn since the yellow blaze went in 5 different directions.
Weekly Total: 83 Miles
Weekly Highlight: Good weekend workout
Weekly Lowlight: Having to stop mid workout. That one's on me as I should have tried to go before.
Movies Watched: Triple Frontier, Apostle, Nightcrawler, Cold Pursuit, Black Mass
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