Monday: 0
Tuesday: 6, Stonington Fun Run.
Usual 3 mile warm-up and easy fun run, 7:29 pace.
Wednesday: 6.5, Westerly Fun Run.
Two-mile warm-up through the setting sun neighborhood was a different route for me and I saw eight turkeys on one person's lawn. Usually, I take the fun run hard and try to run 5:50 pace, but today I took it easy and ran 7:00 pace to take it easy for Blessing. I ran with Jonny Eckel this week and we raced the last 0.1 of it. I lost by less than a second in the final stretch. A mile and a half beach cool-down finished up the day of running.
Thursday: 3
Blessing Shakeout, 3 miles down in misquamicut with Dad.
Friday: 11.5 Miles, Blessing of the Fleet and Warm-Up.
Separate Write-Up coming soon.
Saturday: 3 Miles, Fat Clam Triathlon.
Write-Up coming soon.
Sunday: 0
Weekly Total: 30 Miles (Pretty low but excusable because of races 13 hours apart)
No comments:
Post a Comment