Monday: 0
Tuesday: 6.5 Miles, Stonington Fun Run.
3.3 mile warm-up followed by another easy and comfortable fun run at 7:24 pace.
3.3 mile warm-up followed by another easy and comfortable fun run at 7:24 pace.
Wednesday: 4 Miles, Westerly Fun Run.
Felt weak and tired, but was happy with my 5:51 pace for the 5K.
Felt weak and tired, but was happy with my 5:51 pace for the 5K.
Thursday: 7.5 Miles.
Humid Around-the-Pond Loop with Dad
Humid Around-the-Pond Loop with Dad
Friday: Groton Fun Run, 6 Miles.
Fun trail loop at a good pace. Ran around 7:15 for first 3 miles and was in third place. As it started to go downhill, I picked it up a lot but wasn't able to catch the winner, who I finished right behind. Last half mile was at 5:02 pace.
Saturday: Block Island Tri, 4.5 Miles running.
Sunday: Run4Kerri, 5 Miles Total.
Weekly Total: 33.5 Miles, low but better than last week (and again, I'm okay with it because I had two races)
Weekly Total: 33.5 Miles, low but better than last week (and again, I'm okay with it because I had two races)
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