Marathon training.
Monday: 9 Miles- West Greenwich, RI
Overgrown Tillinghast.
Tuesday: 10 Miles- Charlestown, RI
Windy charlestown roads with Dad.
Wednesday: 12 Miles- Charlestown, RI
Burlingame campground loop workout- did a past staple of 8x2/2 shooting for the usual 5:20/6:00 respective paces. I ended up averaging 5:18/6:02 so not bad, but nothing special either. Kind of just maintenance/decent.
Thursday: 12 Miles- Exeter, RI
Arcadia Mt. Tom - Breakheart loop.
Friday: 10 Miles- Charlestown, RI
Burlingame VG + Burlingame trail loop.
Saturday: 20 Miles- Charlestown, RI
First 20 of the block. 7 miles warm-up, then 3-2-1 mile tempo on mile rest, cooldown to 20. From the campground and Watchaug Pond road loop, which I'll be doing a lot of the marathon work on for this block. I felt awful on the warm-up, already quite weak but fortunately not an issue with the workout.
Workout went well. Splits:
3 miles on - 5:35 pace/5:25 GAP (Klondike + Charles + beginning of Buckeye Brook)
1 mile off - 6:15 pace/6:27 GAP (Buckeye Brook down)
2 miles on - 5:26 pace/5:11 GAP (Buckeye Brook up + Kings Factory down)
1 mile off - 6:20 pace/6:08 GAP (Kings Factory rolling)
1 mile on - 5:06 pace/5:09 GAP (Kings Factory/Prosser downhill)
Don't remember feeling especially fatigued on the cooldown. Fitness is definitely coming along well.
Sunday: 10 Miles- Exeter, RI
Arcadia dirt road loop.
Weekly Total: 84 Miles
Weekly Highlight: Saturday LR workout.
Weekly Lowlight: ?
Movies Watched: There's Something About Mary, The Social Network
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