Super far behind, so will get the condensed version of the weekly logs until caught up.
Monday: 0 Miles
Tuesday: 12 Miles- Charlestown, RI
Burlingame loop.
Wednesday: 12 Miles- Charlestown, RI
Good workout- 6 mile tempo at 5:29 pace on the rolling hills Klondike-Ross Hill loop.
Thursday: 12 Miles- Richmond, RI
Chariho/Carolina loop, a nice mix of surfaces.
Friday: 10 Miles- Exeter, RI
Arcadia mostly trails with Dad and Brady.
Saturday: 18 Miles- Stonington, CT
Final hard LR. 3x2M tempo with half mile rest on Mystic hills: 11:36, 11:09, 11:19. Pretty solid but didn't quite hit my goal of 4 as I was straining towards the end and had some knee discomfort. No complaints there as the rest of the workouts have gone super well.
Sunday: 13 Miles- Voluntown, CT
Pachaug loop, which ended up being miserable as I had horrible stomach issues and rolled my ankle pretty badly. Was supposed to be 12 but made a lot of wrong turns which got me unintentional extra distance.
Weekly Total: 78 Miles
Weekly Highlight: Great tempo.
Weekly Lowlight: Pachaug issues.
Movies Watched: Trap, The Wild Robot, Last Night in Soho
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